Constipation is a common digestive condition where a person has uncomfortable or infrequent bowel movements. Generally, a person is considered constipated if they have fewer than three bowel movements in a week.
Eat 2-3 seeds daily, chewing them well and drinking plenty of water (especially warm water) to activate their benefits and cleanse the system, or use the seeds to purify water by dropping them in for a few hours
Dissolve two (2) teaspoons into a cup of hot
ginger tea or any warm beverage of your choice.
For best results, consume on an empty stomach
every morning.
