AFOSHI
ግማሽ የሻይ ማንኪያ በግማሽ ሲኒ
በቀዝቃዛ ውሃ በጥብጦ ከምግብ
በኋላ በቀን 1 ጊዜ መጠጣት።
Half a teaspoon in half a cup of
cold water – drink twice daily.
Nutrient Amount per 100 g
Calories 34–40 kcal
Protein ~1.9 g
Total Fat ~0.4 g
Carbohydrates ~8.8 g
Sugars ~5.3 g
Fiber ~1.5–2.2 g
Water ~88 g
Vitamin C ~131–144 mg
Vitamin A (varies by type)
Iron ~1.0 mg
Potassium ~285–322 mg
Magnesium ~23 mg
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