Use one teaspoon three times daily – add to tea or food. 

በቀን ሶስት ጊዜ አንድ የሻይ ማንኪያ በትኩስ ነገር ወይም በምግብ ላይ በመጨመር ይጠቀሙ።

• Sidma is a traditional herbal blend composed of Seeder leaves, pumpkin seeds, cinnamon and cloves. Known for its holistic health applications, Seedma supports both physical well-being and spiritual health. This manual provides detailed guidance on preparation, dosage, safety, and usage.
• Seeder Leaf: Generally safe in small amounts; overuse may irritate stomach or lower blood pressure. 
• Pumpkin Seeds: Rich in minerals; high intake may cause bloating or loose stool. 
• Cinnamon: Contains coumarin; high doses may harm the liver. Use Ceylon cinnamon.
• Cloves: Contain eugenol; excessive amounts may irritate the stomach and affect blood clotting.
• Natural Calcium Phosphate: Use in trace amounts only; risk of heavy metal contamination and lung damage if inhaled.

• Calories 80 kcal 
• Protein 1.8 g 
• Total Fat 0.75 g 
• Carbohydrates 17.8 g 
• Sugars 1.7 g Fiber 2 g 
• Water 79 g 
• Vitamin C 5 mg 
• Magnesium 43 mg 
• Potassium 415 mg 
• Iron 0.6 mg 
• Manganese 0.23 mg